Anyone who has ever tried to lose weight knows that it is not an easy task. In particular, it is not easy to get rid of thick belly fat.
To get rid of belly fat, you need to strictly control your diet, lifestyle, and even physical activity. In this regard, based on the data of ‘NDTV.com’, let’s find out how to help you lose belly fat naturally.
- Avoid Stress
You need to calm your nerves. The more stressed you are, the more weight you gain and the more fat you accumulate. Stress stimulates the adrenal glands to produce the stress hormone cortisol.
Elevated cortisol levels disrupt the endocrine system and increase appetite. However, it is difficult to completely avoid stress in daily life. Relieve stress in a timely manner through exercise and hobbies, and eat foods that are good for stress relief, such as bananas, cherries, almonds, and berries.
- Don’t leave food around
The more food you have within reach, the greater the temptation to take a “bite.” Foods that cause constant cravings, such as chips and drinks with a lot of sugar, should be put away.
- Eat slowly
To digest food well, you need to eat it slowly. Eating slowly can also help your brain feel full. Undigested food is not excreted well and accumulates in the intestines, leading to weight gain.
- Eat good fats
You should not blindly eliminate fatty foods from your diet. Fat is an essential nutrient and is necessary for survival.
Avoid saturated fats and trans fats found in fried foods, pasta, and fat, and eat good fats such as olive oil, avocados, cheese, and nuts, such as unsaturated fats and omega-3 fatty acids. Foods containing good fats are high in calories but rich in nutrients and have the effect of preventing binge eating by maintaining a feeling of fullness for a long time.
- Eat fruits raw, do not drink juice
Fresh, home-made fruit juice is great for weight loss, but it’s better to eat the fruit raw. Raw fruits are rich in fiber.
Fiber prolongs the digestion process and keeps you full for a long time. Fruit juice sold often contains sugar, which is not good for losing belly fat.