The accumulation of toxic substances in the body adversely affects health in various ways. That is why detoxification is important to eliminate the action of these toxic substances. Drinking water can wash away toxic substances to some extent, but it has its limits.
Experts say, “Even if toxic substances accumulate in the body, you can naturally detoxify it by eating fruits, vegetables, and organic foods.” Cleaning your body with detoxifying foods not only improves digestion, but also clears your mind. Based on data such as ‘Prevention.com’, let’s learn about foods that are good for flushing out toxins and bacteria from the body.
- Apple
Apples are effective because they are rich in soluble fiber. These plant fibers help detoxify.
Pectin, one of the dietary fibers contained in apples, has the function of sucking in the fat that increases when you eat meat and excreting it out of the body through feces. The pectin component is more in the peel.
- Ginger
Ginger is a root vegetable mainly used as a spice. The antioxidants in ginger help get rid of toxins in our body.
Ginger also contains magnesium, which is good for bone health in women. In addition, diastase and proteolytic enzymes in ginger stimulate the secretion of digestive juices and promote bowel movements.
- Lemon
Citrus fruits are rich in limonoids, which are the substances that give the bitter taste. Limonoids are antioxidants that activate detoxifying enzymes.
- Mung Beans
Mung beans are rich in fiber and vitamin C, as well as other nutrients, which are good for detoxification.
- Spinach
In addition to detoxifying the body, it is also effective in suppressing free radicals as it is rich in antioxidants.
- Grapefruit
Grapefruit, with its metabolic enzymes, is a natural detoxifying food.
- Buttercup
Water parsley helps to discharge harmful substances accumulated in the body and also helps to lower blood cholesterol.
- Blueberries
It is full of anthocyanins. Anthocyanins, a powerful antioxidant, help our body flush out toxins. Raw or frozen, both are effective.
- Tangerine, Orange
Tangerines and oranges are rich in vitamin C. Like lemon, it contains limonoid, an antioxidant that helps to activate the detoxification of our body.
- Peppermint
There is more to it than just refreshing your breath. Peppermint is a natural appetite suppressant and antibacterial that kills bacteria in food and makes you feel full.
- Parsley
As a natural diuretic, it helps to flush out body fluids. In this process, waste products and toxins are removed.
- Pomegranate
It contains a lot of components such as polyphenols (including catechins and anthocyanins), vitamins B and C, and potassium. Pomegranate juice contains a lot of punigalazine. This ingredient is an antioxidant that promotes detoxification and inhibits colon cancer.
